Many of you will probably have come across meditation and mindfulness programmes at some point in your careers, especially those of you who are (former) students. But one of the problems with modern meditative practices in the West, argues Daniel Kharlas, is the fact that they are mostly depersonalized and so lack the ability to give patients the individual empowerment they need to change their lives for the better.
In this episode, I talk to Daniel, a masters student in Psychology at the University of Western Ontario in Canada to discuss the power of meditation. We discuss the effects of meditation on social and psychological wellbeing and the ways in which the digital revolution is transforming meditation through the rise of personalized apps. Daniel also offers some personal tips on being a better meditator and even coaches me through a short mindfulness routine you can try at home.
You can listen to part one of the podcast here:
Part two is here:
Goyal, M. et al. (2014) ‘Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis’, JAMA Internal Medicine 174(3), pp. 367-368.
Kharlas, D. A. and P. Frewen (2016) ‘Trait mindfulness correlates with individual differences in multisensory imagery vividness’, Personality and Individual Differences 93, pp. 44-50.
Tang, Y-Y., B. K. Hölzel and M. J. Posner (2015) ‘The neuroscience of mindfulness meditation’, Nature Reviews Neuroscience 16, pp. 213-225.